The main thing to consider when thinking about Christmas is how much food am I going to consume. When I think of Christmas these days I no longer think of presents and snow, I only think about how much food I will eat. This post will be short and sweet, it will give you tips to reduce the amount you eat and drink over the Xmas period.
The turkey, the Yorkshire puddings, the stuffing, the roast potatoes, the chocolates, the biscuits, the beer, the wine, the buffet! I am sure you will consume exactly what I have written. I am the same, I probably will consume the majority of the things on that list. The difference is that I will not consume large quantities of food or alcohol. If you want to maintain your physique this Christmas then I strongly suggest you eat what you like because after all, it is Christmas after all, but do so in smaller quantities.
The one thing I have learnt about losing weight or gaining muscle, is a quote which is commonly known but not often applied. "Everything in moderation."
So there you have it. I'm not asking you to give up your holiday season and continue eating like a rabbit or like a lion. It's Christmas, it comes once a year. Eat what you like, just eat in moderation.
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